[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.insaan.cz\/na-prvnim-miste-zelenina\/#Article","mainEntityOfPage":"https:\/\/www.insaan.cz\/na-prvnim-miste-zelenina\/","headline":"Na prvn\u00edm m\u00edst\u011b zelenina","name":"Na prvn\u00edm m\u00edst\u011b zelenina","description":"Od t\u00e9 chv\u00edle, co jste se u l\u00e9ka\u0159e dozv\u011bd\u011bli v\u00fd\u0161i sv\u00e9ho cholesterolu, tlaku a tuku, se sna\u017e\u00edte j\u00edst","datePublished":"2025-06-07","dateModified":"2025-06-07","author":{"@type":"Person","@id":"https:\/\/www.insaan.cz\/author\/#Person","name":"","url":"https:\/\/www.insaan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"insaan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.insaan.cz\/na-prvnim-miste-zelenina\/","wordCount":167,"articleBody":"Od t\u00e9 chv\u00edle, co jste se u l\u00e9ka\u0159e dozv\u011bd\u011bli v\u00fd\u0161i sv\u00e9ho cholesterolu, tlaku a tuku, se sna\u017e\u00edte j\u00edst hlavn\u011b ryby, zeleninu, ovoce, libov\u00e9 maso, nej\u00edst uzeniny, mastn\u00e1 j\u00eddla, knedl\u00edky, tu\u010dn\u00e1 masa, nep\u00edt alkohol. Ze zeleniny m\u00e1te r\u00e1di v\u0161echny druhy a let\u00e1k Tesco v\u00e1m jasn\u011b \u0159\u00edk\u00e1, \u017ee maj\u00ed hodn\u011b rozli\u010dn\u00fdch druh\u016f, kter\u00e9 m\u016f\u017eete j\u00edst, va\u0159it a st\u0159\u00eddat.V\u0161e pro zdrav\u00edD\u00fd\u0148ov\u00e9 pyr\u00e9, \u0161pen\u00e1tov\u00e9 z\u00e1vitky, zape\u010den\u00e1 mo\u0159sk\u00e1 ryba v zelenin\u011b, kapustov\u00e9 karben\u00e1tky, fazolky na kyselo, hrachov\u00e1 pol\u00e9vka a dal\u0161\u00ed dobroty, kter\u00e9 v\u016fbec nezn\u00ed \u0161patn\u011b. I let\u00e1k Tesco ob\u010das prozrad\u00ed n\u011bjak\u00fd super zdrav\u00fd a zaj\u00edmav\u00fd recept\u00edk, kter\u00fd rozdov\u00e1d\u00ed va\u0161e chu\u0165ov\u00e9 bu\u0148ky. A to by m\u011blo b\u00fdt p\u0159ece c\u00edlem stravov\u00e1n\u00ed. J\u00edme p\u0159eci proto, abychom \u017eili a ne\u017eijeme proto, abychom jedli.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na prvn\u00edm m\u00edst\u011b zelenina","item":"https:\/\/www.insaan.cz\/na-prvnim-miste-zelenina\/#breadcrumbitem"}]}]