[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.insaan.cz\/rano-v-pozitivnim-duchu\/#Article","mainEntityOfPage":"https:\/\/www.insaan.cz\/rano-v-pozitivnim-duchu\/","headline":"R\u00e1no v pozitivn\u00edm duchu","name":"R\u00e1no v pozitivn\u00edm duchu","description":"R\u00e1no. \u010cas, kdy v\u011bt\u0161ina z n\u00e1s vst\u00e1v\u00e1 do pr\u00e1ce, do \u0161koly, nebo do v\u00edru denn\u00edch povinnost\u00ed. Ne pro","datePublished":"2023-09-23","dateModified":"2023-10-26","author":{"@type":"Person","@id":"https:\/\/www.insaan.cz\/author\/#Person","name":"","url":"https:\/\/www.insaan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"insaan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.insaan.cz\/wp-content\/uploads\/clay-banks-_wkd7XBRfU4-unsplash_1.jpg","url":"https:\/\/www.insaan.cz\/wp-content\/uploads\/clay-banks-_wkd7XBRfU4-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.insaan.cz\/rano-v-pozitivnim-duchu\/","about":["Produkty"],"wordCount":441,"articleBody":"      R\u00e1no. \u010cas, kdy v\u011bt\u0161ina z n\u00e1s vst\u00e1v\u00e1 do pr\u00e1ce, do \u0161koly, nebo do v\u00edru denn\u00edch povinnost\u00ed. Ne pro ka\u017ed\u00e9ho je r\u00e1no nejobl\u00edben\u011bj\u0161\u00edm \u010dasem b\u011bhem dne. Naopak, je hodn\u011b lid\u00ed, kte\u0159\u00ed r\u00e1no nemaj\u00ed r\u00e1di. Rad\u011bji by z\u016fstali v posteli a odpo\u010d\u00edvali, dokud se jim budou cht\u00edt. Ale takov\u00fd luxus si m\u016f\u017eeme dop\u0159\u00e1t jen ve dnech volna, n\u011bkte\u0159\u00ed ani to ne. Ale ani r\u00e1no nemus\u00edme b\u00fdt zamra\u010den\u00ed a nevrl\u00ed. R\u00e1no si toti\u017e m\u016f\u017eeme zp\u0159\u00edjemnit. Jak to m\u016f\u017eeme ud\u011blat?Pozitivn\u00ed my\u0161len\u00edV\u011bt\u0161ina na\u0161ich n\u00e1lad se odr\u00e1\u017e\u00ed od toho, co m\u00e1me v hlav\u011b. Pokud budeme u\u017e vst\u00e1vat s my\u0161lenkou, \u017ee je tu dal\u0161\u00ed pitom\u00e9 r\u00e1no, a jak se net\u011b\u0161\u00edme na dne\u0161n\u00ed den, samoz\u0159ejm\u011b, \u017ee se to na na\u0161\u00ed n\u00e1lad\u011b odraz\u00ed. Proto vst\u00e1vejte s pozitivn\u00edmi my\u0161lenkami. Sna\u017ete se si naj\u00edt na ka\u017ed\u00e9m dni alespo\u0148 jednu mali\u010dkost, na kterou se budete t\u011b\u0161it, a na tu se soust\u0159e\u010fte.Dobr\u00fd n\u00e1pojR\u00e1no m\u00e1me spojen\u00e9 s pit\u00edm hork\u00fdch n\u00e1poj\u016f. \u010caj, k\u00e1va. Pokud m\u00e1te tyto n\u00e1poje r\u00e1di, dop\u0159\u00e1vejte si je a v co nejv\u011bt\u0161\u00ed kvalit\u011b. \u010caje zvolte ty, kter\u00e9 obsahuj\u00ed kofein, pokud ho m\u016f\u017eete. Dod\u00e1 v\u00e1m energii. Je to nap\u0159\u00edklad \u010daj \u010dern\u00fd, nebo zelen\u00fd. K\u00e1va a jej\u00ed aroma ve spojitosti s d\u00e1vkou kofeinu v\u00e1s zaru\u010den\u011b povzbud\u00ed. Vyb\u00edrejte si ale tu nejlep\u0161\u00ed k\u00e1vu, nap\u0159\u00edklad dobrou k\u00e1vu The coffee.Dobr\u00e1 sn\u00eddan\u011bR\u00e1no bychom se nem\u011bli odb\u00fdvat, a to ani ohledn\u011b j\u00eddla. Spousta lid\u00ed m\u00e1 zvyk, \u017ee nesn\u00edd\u00e1, ale sn\u00eddan\u011b v\u00e1m p\u0159itom m\u016f\u017ee pomoci nastartovat se do cel\u00e9ho dne. Vy\u0161et\u0159ete si r\u00e1no trochu \u010dasu a nasn\u00eddejte se. Pokud r\u00e1no sp\u011bch\u00e1te, p\u0159ipravte si sn\u00eddani u\u017e den p\u0159edem, a r\u00e1no si ji jen vyt\u00e1hn\u011bte z lednice, p\u0159\u00edpadn\u011b si ji oh\u0159ejte.HudbaNe\u017e vst\u00e1vat r\u00e1no v hrobov\u00e9m tichu, zp\u0159\u00edjemn\u011bte si ho obl\u00edbenou hudbou. Hudba, kterou m\u00e1me r\u00e1di, n\u00e1m toti\u017e pom\u00e1h\u00e1 s vylu\u010dov\u00e1n\u00edm dopaminu, co\u017e je hormon \u0161t\u011bst\u00ed. B\u011bhem rann\u00ed p\u0159\u00edpravy a rann\u00ed hygieny si pus\u0165te svou obl\u00edbenou hudbu a t\u0159eba si i zazp\u00edvejte. Rozjasn\u00ed v\u00e1m to cel\u00fd den.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"R\u00e1no v pozitivn\u00edm duchu","item":"https:\/\/www.insaan.cz\/rano-v-pozitivnim-duchu\/#breadcrumbitem"}]}]